Why do I binge eat on the weekend? - Once Upon A Binge Podcast - Episode 10

In episode 10 of the Once Upon A Binge podcast, Katy and Becca delve into the topic of weekend binges. Weekends can be a tricky time when you’re living with BED and in this episode Katy and Becca draw on their own experiences to discuss why weekends can be such a challenge. They talk about: 

• Unstructured time and social events at the weekend 
• Weekday restriction
• Ritualistic binges on a Sunday 
• Loneliness and binge episodes 
• How did we feel about weekend binges?
• The “fresh start” mentality on a Monday morning 
• Being the “good girl” and bingeing as a form of rebellion 
• Recovery as act of feminism 
• Acceptance that eating habits change at the weekend 

Do you find the weekends a challenging time for bingeing? What do you think contributes to weekend binges? We’d love to hear your thoughts in the comments below! 
💜