What's Really Going on behind Food Restriction? Once Upon A Binge Podcast Episode 3

In episode 3 of the Once Upon a Binge podcast hosts Katy and Becca delve into what's really going on when we restrict our food intake. They discuss:
The difference between physical and mental restriction

• The binge-restrict cycle
• Hunger and fullness cues in recovery
• Societal Expectations of Women and Appetite
• Restriction as a form of control and a trauma response
• Needs and self-worth
• Beliefs systems and perfectionism
• The role of Fatphobia in restriction 

Have we missed anything? Let us know in the comments. 

This episode focuses largely on physical restriction, would an episode on mental restriction also be helpful? Let us know below. 

Connect with Becca:

Instagram - www.instagram.com/bingefreeandbeautiful 

Connect with Katy:

Website - www.knacoaching.com 

Instagram - www.instagram.com/knacoaching

Work with Katy - www.knacoaching.com/enquire