What Does Recovery Actually Look like? Once Upon A Binge Podcast Episode 2

Welcome back to the Once Upon a Binge Podcast!

In our second episode Katy and Becca talk about what recovery from disordered eating looked like for each of them. They discuss:

• What is the definition of recovery?
• Recovery as a gradual process
• Quasi-recovery
• The concept of body neutrality
• Recovery tools
• Remaining challenges for Katy and Becca

What's your experience of recovery looked like? Let us know in the comments below.

Connect with Becca:

Instagram - www.instagram.com/bingefreeandbeautiful 

Connect with Katy:

Website - www.knacoaching.com 

Instagram - www.instagram.com/knacoaching

Work with Katy - www.knacoaching.com/enquire