Perfectionism and Body Image - Once Upon A Binge Podcast - Episode 5

In episode 5 Katy and Becca delve into the topic of perfectionism and how it is linked to body image from their personal experiences.

 

They discuss:

- The illusion that perfectionists fall into

- Types of perfectionism

- Perfectionism as an attempt to reconnect and distance ourselves from our bodies

- The never-ending pursuit of the “perfect” body

- The promise safety and control from perfectionism

- The difference between excellence and perfectionism

- Exercise and perfectionism

 

We hope you enjoyed this episode! What are your experiences of perfectionism, d!sordered eating and body image? We’d love to hear in the comments below!

 

Connect with Becca:

Instagram - www.instagram.com/bingefreeandbeautiful

 

Connect with Katy:

Website - www.knacoaching.com

Instagram - www.instagram.com/knacoaching

Work with Katy - www.knacoaching.com/enquire