Intuitive Eating for Weight Loss (& Other Myths) - Once Upon a Binge Podcast - Ep. 21

Have you heard of Intuitive Eating?

Are you considering trying it to see if it can help heal your relationship with food but you’re also a little apprehensive?

Or maybe you’ve even given it a go and left feeling like a failure cos it didn’t work for you?

Then episode 21 is for you. In this episode Katy and Becca look at what actually is Intuitive Eating?

They also unpack the following misconceptions:

• It’s the hunger and fullness diet
• It’s a weight loss tool
• It’s a free for all
• It’s another rigid set of rules
• It should feel easy

Katy and Becca also share which principles they found most helpful. Let us know in the comments below - Which principles resonate most with you? What other misconceptions have you believed?

P.S. If you know why soya milk sometimes curdles and why some pies explode while you cook then, also let us know in the comments!

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Connect with us:

- Instagram - www.instagram.com/onceuponabingepodcast

- Email - podcast.onceuponabinge@gmail.com  

 

Connect with Becca:

- Instagram – www.instagram.com/bingefreeandbeautiful  

- Email - bingefreeandbeautiful@gmail.com

 

Connect with Katy:

- Website - www.knacoaching.com

- Email – knacoaching@gmail.com