Help! I've binged, what do I do? - Once Upon A Binge Podcast - Episode 11

In the previous Once Upon A Binge episode Katy and Becca talked about why weekends are so difficult for binge eating. In episode 11, Katy and Becca go into some of the things that helped them post-binge. They discuss: 

• What helped with the physical discomfort post binge 
• Resistance to recovery advice in the binge aftermath 
• The belief that self-criticism will prevent future binges 
• What if binges are your friend not your enemy?
• Self-compassion
• How do you do curiosity without compassion?
• Facing the binge rather than running away
• How sharing our binges can help with acceptance
• The “this is my last binge” mentality 

We would love to hear what helps you post-binge? Whether that’s navigating the physical discomfort or the emotional hangover? Let us know in the comments below, you never know who it might help! 
Also tell us, is it “on the blink” or “on the brink”? “I could care less” or “I couldn’t care less”? 
💜