Finding Satisfaction with Food - Once Upon A Binge Podcast - Ep. 22

In episode 22, Katy and Becca talk about finding satisfaction from food – what it means, why it matters and how it evolves with recovery.

Katy and Becca discuss:

• The difference between fullness, satiation, and satisfaction
• Why satisfaction can feel foreign or even scary during recovery
• How nostalgia, textures, and even food temperatures shape satisfaction
• The role of guilt and food rules in blocking true contentment
• Why “just being full” often isn’t enough
• How satisfaction with food mirrors satisfaction in life
• The role of dopamine in satisfaction
• Practical ways to explore what actually leaves you content

 

We’d love to hear your experiences of experimenting with satisfaction through food. Let us know in the comments below.

💜

Connect with us:

- Instagram - www.instagram.com/onceuponabingepodcast

- Email - podcast.onceuponabinge@gmail.com  

 

Connect with Becca:

- Instagram – www.instagram.com/bingefreeandbeautiful  

- LinkedIn - https://www.linkedin.com/in/beccarobinson/

- Email - bingefreeandbeautiful@gmail.com

 

Connect with Katy:

- Email – knacoaching@gmail.com

- Instagram - www.instagram.com/knacoaching